The research is in: TRX tools & training are good for your health.
The research is in: TRX tools & training are good for your health.
The research is in: TRX tools & training are good for your health.
TRX Suspension Training™ meets the Surgeon General’s guidelines for moderate physical activity 1, and has been proven effective in reducing falls, preventing injury, promoting weight loss, and mitigating disease risk.
TRX Suspension Training™ meets the Surgeon General’s guidelines for moderate physical activity ¹, and has been proven effective in reducing falls, preventing injury, promoting weight loss, and mitigating disease risk.
Eight weeks of suspension training three times per week improved physical performance and reduced injury in Navy troops.
TRX exercises can improve upper and lower extremity function of middle aged women with lower cross syndrome by increasing strength and efficiency of core muscles.
TRX contributed to improving the muscular strength and flexibility of the spine in high jumpers aged 25-32 with low back pain.
Six weeks of TRX exercises improved the general and specific motor function and quality of life of middle-aged women with lumbar motor control impairment.
TRX Suspension Training can improve walking ability, endocrine regulation, blood pressure, blood glucose, bone density, and energy metabolism in the elderly.
Eight weeks of TRX Suspension Training had a positive impact on stability, control, and pain in women with Diastasis Recti A.
Both functional training methods - Crossfit and TRX - lead to an improvement in body composition and endurance strength.
TRX exercises can increase static balance time and decrease dynamic balance time in older men, reducing risk of injury & treatment costs in as little as 12 weeks
TRX training significantly improved the proprioception accuracy and muscle strength in the ankles of female athletes with functional ankle instability.
Women who exercise in water during their pregnancy presented a shorter duration of labor than those who did not, particularly in the first and second stages of labor.
A mixture of traditional exercises, suspension exercises, and other conditioning methods can maximize athletic performance.
Research suggests that over time, bodyweight suspension exercises could promote greater improvements in muscle endurance than barbell exercises.
Suspension Training’s musculoskeletal and core-strengthening outcomes are beneficial to the everyday tasks of law enforcement.
TRX training in dryland exercises improved female synchronized swimmers’ core strength, stability, and quality of movement.
Suspended push-ups are highly effective in stimulating abdominal muscles, while elastic-resisted push-ups can mimic the effects of a high-load bench press.
All study participants noted positive effects of Suspension Training after 12 weeks, primarily around improved strength.
This study suggests that TRX hip abduction in plank and the TRX hamstring curl can improve outcomes for adults with chronic lower back pain.
Suspended push-ups elicit greater activation in stabilizing muscles (i.e., traps and triceps) than stable push-ups do.
Suspension exercises strengthen core muscles in young and healthy adults, more than similar exercises performed on stable surfaces and Swiss balls do.
Eight weeks of suspension training three times per week improved physical performance and reduced injury in Navy troops.
TRX exercises can improve upper and lower extremity function of middle aged women with lower cross syndrome by increasing strength and efficiency of core muscles.
Six weeks of TRX exercises improved the general and specific motor function and quality of life of middle-aged women with lumbar motor control impairment.
TRX contributed to improving the muscular strength and flexibility of the spine in high jumpers aged 25-32 with low back pain.
TRX Suspension Training can improve walking ability, endocrine regulation, blood pressure, blood glucose, bone density, and energy metabolism in the elderly.
Eight weeks of TRX Suspension Training had a positive impact on stability, control, and pain in women with Diastasis Recti A.
Both functional training methods - Crossfit and TRX - lead to an improvement in body composition and endurance strength.
TRX training significantly improved the proprioception accuracy and muscle strength in the ankles of female athletes with functional ankle instability.
TRX exercises can increase static balance time and decrease dynamic balance time in older men, reducing risk of injury & treatment costs in as little as 12 weeks
Women who exercise in water during their pregnancy presented a shorter duration of labor than those who did not, particularly in the first and second stages of labor.
A mixture of traditional exercises, suspension exercises, and other conditioning methods can maximize athletic performance.
Suspension Training’s musculoskeletal and core-strengthening outcomes are beneficial to the everyday tasks of law enforcement.
Research suggests that over time, bodyweight suspension exercises could promote greater improvements in muscle endurance than barbell exercises.
TRX training in dryland exercises improved female synchronized swimmers’ core strength, stability, and quality of movement.
All study participants noted positive effects of Suspension Training after 12 weeks, primarily around improved strength.
Suspended push-ups are highly effective in stimulating abdominal muscles, while elastic-resisted push-ups can mimic the effects of a high-load bench press.
This study suggests that TRX hip abduction in plank and the TRX hamstring curl can improve outcomes for adults with chronic lower back pain.
Suspended push-ups elicit greater activation in stabilizing muscles (i.e., traps and triceps) than stable push-ups do.
Suspension exercises strengthen core muscles in young and healthy adults, more than similar exercises performed on stable surfaces and Swiss balls do.
¹ Dudgeon, W., Aartun, J., Herrin, J., Thomas, K., & Scheet, T. (2010, June). Metabolic Responses During and Following a Suspension Training Workout. Presented at the American College of Sports Medicine. Baltimore, MD.
² TRX Training (2021). TRX® Suspension Training® Bodyweight Exercise: Scientific Foundations and Practical Applications [White paper].
