Maximize your Slam Ball and Medicine Ball training with this comprehensive, multi-planar workshop. Learn the most popular and most effective weighted ball exercises, and discover how to integrate them into your training in both AMRAP and EMOM-style workouts.
Included in This Course (Upon Completion)
- Digital videos, course manual, and interactive elements.
- 1-2 hours of digital education taught by Jason Coulie.
What to Expect
This interactive course is designed to give you hands-on experience with the functionality of slam balls and medicine balls and the standards of movement, as well as a catalog of exercises. To learn and apply the skills of this course, we recommend having:
- A TRX Suspension Trainer.
- A variety of slam balls and/or medicine balls.
- A device to access the course materials (computer or tablet recommended).
Course Materials
Participants will receive a Certificate of Completion and CECs/CEUs.
Duration
- 1-2 hours of digital education, providing a thorough understanding of weighted ball exercises and their integration into training programs.
Upon Completion of This Course, You Will Be Able To
- Understand the fundamentals of slam ball and medicine ball exercises.
- Incorporate AMRAP and EMOM-style workouts into your training regimen.
- Master the standards of movement and functional training techniques with weighted balls.
Who Should Attend
- Fitness enthusiasts and professionals looking to enhance their training with weighted balls.
- Trainers seeking to expand their exercise repertoire with dynamic and functional training tools.
- Individuals interested in high-intensity training methods using slam balls and medicine balls.
Cancellation Policy
- Digital downloads are non-refundable. All registrants must successfully complete the course to receive a Course Completion and Continuing Education credits.
